Why Counselling?
How do I know if I need counselling?
Do not wait too long. If you are experiencing some of the following symptoms, a counsellor or a psychotherapist can help you.
- overwhelming feelings or feeling numb
- sudden, overwhelming waves of emotion
- crying a lot
- finding intimate relationships harder and harder
- feeling lonely a lot and incapable of making new connections
- struggling to cope with your usual day
- thinking about hurting yourself or a suicide
- being very critical about yourself and blaming yourself for all that goes wrong
- being constantly worried or scared about a lot of things
- feeling angry all the time
- feeling like you don’t belong
You might be experiencing other symptoms that are not here. If they are troubling you, be kind to yourself and reach out and ask for help.